For people with Type 1

You can exercise. We will show you how.

It is not always easy. But with the right plan, any exercise you choose is possible. Start with step one, or ask the tool if now is a good time.

Five steps

In the order most people need them

Why moving more is worth it, what makes it tricky, and how to take a first step safely.

Start

What steady, hard and mixed exercise do to your glucose - and why identical exercise sessions can produce differing glucose responses.

Learn

Think ICE - insulin, carbohydrate, exercise - then before, during and after. GlucoseGo sits right where you need it.

Plan

Injections, pump or hybrid closed loop - plus how to read your sensor's trend arrows.

Set up

Common questions, other people who exercise with Type 1, clinics and events.

Explore

In a hurry?

Tell it your trend arrow, your glucose and how long you plan to move. You get a simple answer in under a minute.

Example

Glucose7.8 mmol/L

TrendSteady →

Plan30 min jog

Low chance of going low. Check every 20 to 30 minutes.