1BloodyDrop
1BloodyDrop is now part of EXTOD
1BloodyDrop shared tools and techniques to help people with Type 1 diabetes manage exercise and reduce the risk of hypos. That work now lives here, alongside EXTOD’s guides, tools and events.
EXTOD - EXercise for Type 1 Diabetes - is run by doctors, nurses, dietitians, researchers and people living with Type 1. Same aim: helping you exercise safely and with confidence.
Start here
Five short guides on exercising with Type 1 - from your first session to keeping going.
Before, during, after
Insulin, carbohydrate, exercise: what to think about before, during and after.
Events and community
Meet other people who exercise with Type 1, at events and online.